Sip, Soothe & Sprout

The blog where burnout recovery meets herbalism.

How to Start Your Day Softly (Even If You're Not a Morning Person Anymore)

How to Start Your Day Softly (Even If You're Not a Morning Person Anymore)

Published on: 09/06/2025

Learn how a soft morning routine can transform your day—especially if you’re burned out, anxious, or not a morning person. Tips, examples, and gentle mindset shifts for starting your day with nervous system support.

HerbalismNervous System Healing
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What Nervous System Work Really Looks Like (Beyond the Buzzwords)

What Nervous System Work Really Looks Like (Beyond the Buzzwords)

Published on: 15/05/2025

What does nervous system healing actually look like in real life? This post explores slow, grounded support—like presence, nourishment, pacing, and rituals—and how small steps (not hacks) help you feel safer, calmer, and more connected over time.

Nervous System Healing
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The Art of Slow Living: Small Rituals That Bring More Ease Into Your Days

The Art of Slow Living: Small Rituals That Bring More Ease Into Your Days

Published on: 08/04/2025

Discover what slow living really means, how it helped me recover from burnout, and simple rituals you can try to create a life that feels more peaceful, intentional, and easeful—without needing a complete lifestyle overhaul.

My JourneyNervous System Healing
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